Weigh In record (no journal entry) for 10 October 2018
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62 kg
Lost so far: 13.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1071 kcal
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Fat: 30.60g | Prot: 67.65g | Carbs: 130.38g.
Breakfast: Klepon, Risoles. Lunch: Tempe Goreng. Dinner: Nasi Putih, Sambal Goreng, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Cilok, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Gaining 1.8 kg a Week
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Noviyanti aristye's Weight History
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