Weigh In record (no journal entry) for 10 October 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2495 kcal
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Fat: 50.37g | Prot: 171.50g | Carbs: 322.43g.
Breakfast: il Molino Chiavazza Farina di Riso, BPR Nutrition Farina d’Avena Istantanea Hazelnutter, Chiquita Banana, Ovito Albume d'uovo, Novi Nero Nero 99%, Myprotein Omega 3, Hero Marmellata Light Frutti di Bosco. Lunch: Scotti Risette Bio Croccanti, Rio Mare Tonno al Naturale, Carapelli Olio Extra Vergine di Oliva, Sale, Myprotein Omega 3. Dinner: Alesto Mandorle Californiane, Fesa di Tacchino, Wasa Integrale, Myprotein Omega 3, Sale. Snacks/Other: Novi Nero Nero 99%, Ovito Albume d'uovo, Orva Pane Bio Bauletto di Grano Khorasan Kamut, Chiquita Banana, Carrefour Fiocchi di Avena, Myprotein Impact Whey Isolate Natural Vanilla Flavour, Gocciole Biscotti, Crownfield Crunchy Muesli al Cioccolato. more...
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steady weight
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pasespo91's Weight History
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