Weigh In record (no journal entry) for 10 October 2018
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1457 kcal
|
Fat: 27.23g | Prot: 89.90g | Carbs: 204.49g.
Breakfast: Anderson Burro di Arachidi, Vital Nature Latte di Avena, Fage Fruyo 0% Fragola, Mulino Bianco Fette Biscottate le Integrali. Lunch: Quinoa, Piselli (Surgelati), Patata Bollita, Ocean Sea Gamberetti Boreali. Dinner: Altricereali Spaghetti Grano Saraceno, Mutti Polpa di Pomodoro, Cozze, Pane Integrale. Snacks/Other: Hero Miele, WHY Biscotti Proteici. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuelina75's Weight History
|