Weigh In record (no journal entry) for 09 October 2018
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82.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2523 kcal
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Fat: 61.53g | Prot: 174.86g | Carbs: 310.67g.
Breakfast: Olio Extra Vergine di Oliva, Pane Italiano, Uovo. Lunch: Pane Italiano, Salmone Fresco, Barilla Pasta. Dinner: Pomodori, Mare Blu Tonno Leggero, Pane Italiano, Riso Basmati. Snacks/Other: Mela, TUC Cracker, Pesca, Aptonia Whey Protein Isolate Cookie & Cream. more...
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Gaining 0.8 kg a Week
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poppia89's Weight History
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