Weigh In record (no journal entry) for 10 October 2018
|
81.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1636 kcal
|
Fat: 55.17g | Prot: 222.82g | Carbs: 56.36g.
Lunch: ICA Edamame, Apetina Fetaost Classic, Röd Paprika, Kycklingfilé. Dinner: Findus Haricots Verts, ICA Torskfilé, Ägg, Smör. Snacks/Other: Barbells Caramel-Cashew, Body Science Whey 100%, Barbells Caramel-Cashew. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|