Weigh In record (no journal entry) for 10 October 2018
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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539 kcal
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Fat: 7.28g | Prot: 36.24g | Carbs: 91.15g.
Breakfast: Chiquita Banana, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Carrefour Insalata Iceberg , Pomodori, Petto di Pollo, Carne, Riso Bianco. Dinner: Funghi, Zucchine, Pomodori. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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kevinmasala99's Weight History
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