Weigh In record (no journal entry) for 10 October 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1626 kcal
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Fat: 53.13g | Prot: 84.13g | Carbs: 209.98g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Basic Muesli, Peren. Lunch: AH Zachte Franse Roombrie, Van Vlegelaar Speltcracker, Calvé Pindakaas Extra Crunchy, Meergranenbrood. Dinner: Optimel Yoghurt Bosvruchten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delicieux Kabeljauwhaasjes in Paddestoelensaus, Spinazie. Snacks/Other: Chocolaatjes, Sondey Shortbread Rings, Druiven, Walnoten, Medjool Dadels, Granny Smith Appels. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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