Weigh In record (no journal entry) for 09 October 2018
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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630 kcal
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Fat: 22.86g | Prot: 15.35g | Carbs: 91.42g.
Lunch: Empanada de Queso. Dinner: Peras. Snacks/Other: Hacendado Arroz Integral Microondas. more...
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Losing 1.4 kg a Week
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