Weigh In record (no journal entry) for 10 October 2018
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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590 kcal
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Fat: 19.02g | Prot: 18.43g | Carbs: 82.86g.
Breakfast: Body & Fit Cacao Poeder, Honey , Banana, Hahne Haferflocken Oats, Low Fat Milk, Smaakt Gebroken Lijnzaad, Lidl Royal Mix Noten, Plus Volkoren Graanontbijt, Danone Hütten Kwark, Coffee, Hatherwood Apple Crumble. more...
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Losing 0.3 kg a Week
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Ksejas Maya's Weight History
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