Weigh In record (no journal entry) for 10 October 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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718 kcal
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Fat: 13.51g | Prot: 50.26g | Carbs: 97.52g.
Breakfast: Elstar, Leinsamen, Müller Reine Buttermilch, Viva Vital Zarte Haferflocken, Demeter Sauerkraut, Basmati-Reis, Amaranth, SchapfenMühle Weizenkeime, Aldi Bergkäse, Flohsamenschalen, Chiron Hanföl. Lunch: Edeka Thunfischsteaks, Pellkartoffeln, Grüne Erbsen (Gefroren). more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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