Weigh In record (no journal entry) for 10 October 2018
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73.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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941 kcal
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Fat: 35.17g | Prot: 52.92g | Carbs: 103.32g.
Breakfast: Кефир 2,5% Лактония, Nestle Milky Way , Говяжья Салями, Весела Корівка Плавленый Сыр , Лавка Здоровья Хлебцы Пшенично-Овсяные. Lunch: Квашеная Капуста, Помидоры, Огурец (с Кожурой). Dinner: Толстолобик Жареный, Спирали Rollton, Простоквашино Кефир 2,5%. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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Аурика96's Weight History
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