Weigh In record (no journal entry) for 10 October 2018
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2104 kcal
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Fat: 71.79g | Prot: 176.50g | Carbs: 188.91g.
Breakfast: Prozis Chocolate Muffin, Uvas, Banana, Bacalhau Espiritual, Prozis Melty. Dinner: Melão, Lay's Batatas Fritas Light, Frango Grelhado (Pele Não Consumida). more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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