Weigh In record (no journal entry) for 10 October 2018
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58.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1684 kcal
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Fat: 45.64g | Prot: 79.51g | Carbs: 239.24g.
Breakfast: 오뎅볶음, 양상추, 현미밥, 육계장, 맥심 모카골드 마일드 커피믹스. Lunch: 떡볶이, 장어탕, 현미밥. more...
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Gaining 1.8 kg a Week
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