Weigh In record (no journal entry) for 10 October 2018
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91 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2048 kcal
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Fat: 61.33g | Prot: 121.61g | Carbs: 246.68g.
Breakfast: Certossa Fette Biscottate Integrali, Zucchero, Marmellate e Conserve, Latte. Lunch: Banana, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Coop Pizza Margherita. Snacks/Other: Certossa Crackers Salati, Petto di Pollo, Carne (Arrosto, Cotto), Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Carosello, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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steady weight
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kim.wexler's Weight History
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