alhamdulillah turun dikit demi dikit
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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835 kcal
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Fat: 43.76g | Prot: 22.77g | Carbs: 101.85g.
Breakfast: Alpukat, Pepaya. Lunch: Quaker Quick Cooking Oatmeal, Sayur Asem, Telur Rebus. more...
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Losing 1.4 kg a Week
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