Weigh In record (no journal entry) for 10 October 2018
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2873 kcal
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Fat: 123.26g | Prot: 143.60g | Carbs: 302.00g.
Breakfast: Caffè Zuccherato, Grenade Carb Killa, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana. Lunch: Caffè Zuccherato, Pesca, Pecorino, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Insalata di Pomodori, Esselunga Soppressata di Calabria, Findus Croccole Agli Spinaci, Lenticchie Cotte, Barilla Pasta. Snacks/Other: Scitec Nutrition Protein Pudding, Caffè Zuccherato, Fage Fruyo 0% Caffè, Caffè Zuccherato, Caffè Zuccherato, Lidl Sfoglia Mela alla Crema. more...
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2236 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Galaga69's Weight History
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