Weigh In record (no journal entry) for 10 October 2018
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1120 kcal
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Fat: 28.94g | Prot: 75.88g | Carbs: 149.33g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Mineola, Appel, Optimel Magere Kwark Appel-Kaneel. Dinner: Queens Pangalicious Bites, Zoete Aardappel (zonder Schil, Gekookt), Venkel. Snacks/Other: Johma Sushi-Tonijn Salade, Bieze Bruschetta Rauwkost in Italiaanse Dressing, Galbani Gorgonzola D.O.P. Cremoso, Maza Hoemoes. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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