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Yes! 6 kilo kwijt.....en door!
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77.9 kg
Lost so far: 10.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1489 kcal
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Fat: 40.24g | Prot: 71.28g | Carbs: 211.99g.
Breakfast: Grapefruit, Milbona Halfvolle Milde Yoghurt. Lunch: Appel, Rivercote Worstenbroodje. Dinner: Milbona Stoofpeertjes Vla, Toko Lien Javaantjes, Augurken, Wijko Satesaus Kant en Klaar, Conimex Nasi Kruidenmix, Jumbo Bami & Nasi Groente, AH Nasi-Bami Vlees, Jumbo Zilvervliesrijst . Snacks/Other: Appel, Crusti Croc Baked Chips Paprika, Jumbo Mini Worteltjes, AH Pure Chocolade. more...
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2450 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fietsje37's Weight History
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