Weigh In record (no journal entry) for 10 October 2018
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79.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1726 kcal
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Fat: 88.86g | Prot: 65.15g | Carbs: 165.88g.
Breakfast: Budget Skivad Gouda, Lipton Tea, Arla Mellanmjölk 1,5%, Becel Becel Lätt, Fralla, Sockerbit. Lunch: Pasta med skinksås. Dinner: Östgötaost Gouda 28% Lagrad, Baguette, Bregott Bregott Normalsaltat, Valio Laktosfri Mellanmjölk 1,5%, Lipton Tea, Dansukker Strösocker. more...
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steady weight
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PaulaEster91's Weight History
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