Weigh In record (no journal entry) for 10 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2589 kcal
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Fat: 68.37g | Prot: 207.40g | Carbs: 277.28g.
Breakfast: Aardbeien, AH Aardbeien, Rozijnen, Lidl Magere Franse Kwark, Lidl Magere Yoghurt, AH Basic Havermout, Douwe Egberts Koffie, Leidingwater, XXL Nutrition Whey Isolate. Lunch: AH Kalkoenfilet, Leerdammer Lightlife, AH Luxe Muesli Broodjes. Dinner: Rivella Rivella, AH Andijvie Fijngesneden, AH Basmati Rijst, Lidl Zalmfilet. Snacks/Other: Lidl Magere Franse Kwark, AH Pure Chocolade, AH Kalkoenfilet, Leidingwater, Douwe Egberts Koffie, Douwe Egberts Koffie, Leerdammer Lightlife, AH Luxe Muesli Broodjes. more...
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steady weight
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w.tonnema's Weight History
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