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alhamdulillah turun juga.yg penting lemak tubuh bs turun lg.jd 38.4%..semangaaat cardio d rmh aja biar bs turun lemak nya lg.hindari gorengan sm pentol..
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73.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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984 kcal
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Fat: 29.35g | Prot: 64.28g | Carbs: 115.97g.
Breakfast: Kalbe Nulife Sweetener, Jeruk Nipis, Plum, Herbalife Shake Chocomint. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakso Ikan, Telur Rebus, Sup Ayam. Dinner: Tomat, Plum, Heavenly Blush Yogurt Strawberry. Snacks/Other: Oishi Kriuk Kriuk, Pepaya, Garuda Pilus Garuda Pedas, Garuda Chocolatos Wafer Roll. more...
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Losing 5.6 kg a Week
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