Alfinchen's Journal, 10 Oct 18

Es gibt ja auch eine 5 vor dem Komma 😁
65.9 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
1132 kcal Fat: 28.37g | Prot: 49.10g | Carbs: 161.70g.   Breakfast: Bäckerei Eifler Bio Körnerbrötchen, Maribel Aprikosenmarmelade, Aldi Maelkebotte, Gekochtes Ei. Lunch: Rapsöl, REWE Bio Kartoffelpuffer, Aldi Bio Apfelmus. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Goldora Gefüllte Lebkuchenherzen, REWE Tafeltrauben. more...
Losing 2.1 kg a Week

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10 Oct 18 by member: Rit@mine

     
 

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