Weigh In record (no journal entry) for 10 October 2018
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102 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1630 kcal
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Fat: 62.00g | Prot: 73.82g | Carbs: 191.32g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Rivercote Luxe Crackers Meergranen, Aldi Brie, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd). Dinner: Olijfolie, Croma Bakken en Braden, AH Roodschillige Aardappelen, AH Varkensribeye, AH Snijbonen. Snacks/Other: AH Digestive, Banaan, Appel. more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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