Weigh In record (no journal entry) for 10 October 2018
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104.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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895 kcal
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Fat: 20.43g | Prot: 68.82g | Carbs: 113.13g.
Breakfast: Sondey Vollkorn Butterkeks, Äpfel, Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Power Eiweiß Riegel. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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