Weigh In record (no journal entry) for 10 October 2018
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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637 kcal
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Fat: 45.10g | Prot: 50.08g | Carbs: 6.60g.
Lunch: Огурец (с Кожурой), Скумбрия на Пару. Dinner: Салат Айсберг, Nutiva Кокосовое Масло, Индюшкин Печень Индейки. more...
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Losing 2.8 kg a Week
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