易不易's Journal, 10 Oct 18

Weigh In record (no journal entry) for 10 October 2018

47.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1221 kcal

Fat: 38.32g | Prot: 31.74g | Carbs: 187.04g. Breakfast: 黑咖啡. Lunch: 黄瓜炒鸡蛋, 手撕包菜, 米饭. Dinner: 思朗饼干无添糖消化饼干. more...

175 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week


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易不易's Weight History