Weigh In record (no journal entry) for 10 October 2018
|
82.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1727 kcal
|
Fat: 49.60g | Prot: 67.91g | Carbs: 250.59g.
Lunch: 全家 綠豆薏仁湯, 雞肉湯飯. Dinner: 甜甜圈（加糖粉或糖糖漿）, 炒飯, 蒸蛋, 摩斯漢堡 冰紅茶, 葡萄汁. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumboguo's Weight History
|