Weigh In record (no journal entry) for 10 October 2018
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101.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1612 kcal
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Fat: 58.14g | Prot: 84.41g | Carbs: 185.88g.
Breakfast: Яблоко, Овсяная Каша на Воде, Сахарный Песок, Кофе (из Молотых Зерен). Lunch: Эклер, Говядина Постная, Рис Отварной. Dinner: Виноград, Черкизовский Ветчина из Индейки, Хлеб, Семга Запеченная. more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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