Weigh In record (no journal entry) for 10 October 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1457 kcal
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Fat: 112.08g | Prot: 87.11g | Carbs: 30.30g.
Breakfast: 7-11 熱美式(中), 日清 (Nissan) MCT能量油, 安佳 無鹽奶油. Dinner: 旭家 蒟蒻雪麵, 豬油, 菠菜, 豬肝. Snacks/Other: 安佳 有鹽奶油 (15克), 豬皮, 夏威夷豆. more...
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steady weight
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