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頭一次早安咖啡讓我這麼火燒心，超不舒服😭不該換豆子的，回家要立刻淘汰這款豆子😩😩😩😩
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54.7 kg
Lost so far: 4.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2169 kcal
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Fat: 125.12g | Prot: 130.70g | Carbs: 66.25g.
Breakfast: Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 豬肉, 滷蛋, 火鍋, 鳳爪. Dinner: 玉米筍, 黃秋葵, 小紅蘿蔔, 沙朗牛排. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. more...
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2234 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Treadmill - 1 hour and 6 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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salinnaya's Weight History
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