Weigh In record (no journal entry) for 10 October 2018
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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786 kcal
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Fat: 17.07g | Prot: 75.86g | Carbs: 79.51g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mushrooms, Woolworths Home Brand Olive Oil Spray, Pinto Beans (Mature Seeds, Canned). Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Pauls Vanilla Custard, Aeroplane Jelly Lite (Packet). more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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