mateekoo's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2018:

529 kcal

Fat: 34.79g | Prot: 35.18g | Carbs: 20.28g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Ikan Kembung Balado. Dinner: Salad Dressing Minyak dan Cuka (Resep Rumah). Snacks/Other: Rujak. more...

1540 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mateekoo's Journal, 10 Oct 18

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mateekoo's Weight History