HalfAvatar's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

93.3 kg Lost so far: 10.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

575 kcal

Fat: 12.82g | Prot: 25.86g | Carbs: 88.17g. Lunch: Селяночка Хлеб Измайловский, Сырный суп с курицей. more...

2593 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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HalfAvatar's Journal, 09 Oct 18

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