Weigh In record (no journal entry) for 09 October 2018
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1867 kcal
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Fat: 67.27g | Prot: 146.19g | Carbs: 140.87g.
Breakfast: Чай, Верность Качеству Горький Шоколад 75%, Nordic Каша Овсяно-Ржаная с Отрубями и Семенами Льна, Вода. Lunch: Помидоры, Огурец (с Кожурой), Перекресток Карп Жаренный Целиком. Dinner: Energy Diet Коктейль "Манго". Snacks/Other: Мёд, Веселый Молочник Сметана 15%, Творог 5%, Вода. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ValeriaNech's Weight History
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