Weigh In record (no journal entry) for 09 October 2018
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1227 kcal
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Fat: 44.43g | Prot: 45.36g | Carbs: 156.89g.
Lunch: Uovo Sodo, Vivi Verde Coop Tofu al Naturale Biologico, Olio Extra Vergine di Oliva, Scotti Gallette di Riso. Dinner: Torta al Limone, Vivi Verde Coop Tofu al Naturale Biologico, Pomodorini, Ecor Farina di Sorgo Integrale, Salame di Maiale (a Secco o Duro), Castagne Bollite, La Finestra Sul Cielo Sorgo Decorticato. more...
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Losing 1.4 kg a Week
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selene80's Weight History
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