Weigh In record (no journal entry) for 25 August 2012
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113.6 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 100.26g | Prot: 181.50g | Carbs: 78.23g.
Breakfast: Organic Baby Spinach, Butter, Egg, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Cornichons Pickled Gherkins, Tuna in Water (Canned), Egg, Light Mayonnaise. Dinner: Beef. Snacks/Other: Raw Protein Chocolate, Organic Acacia Fiber, Almonds, Vanilla Yogurt Nugo bar. more...
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Losing 1.4 kg a Week
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n8grisham's Weight History
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