Weigh In record (no journal entry) for 09 October 2018
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1271 kcal
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Fat: 29.72g | Prot: 57.21g | Carbs: 187.10g.
Breakfast: Aldi Hagelslag Mix, AH Volkorenbrood. Lunch: Eridanous Feta Spread Fijne Kruiden, C1000 Jonge Goudse Kaas 48+, AH Volkorenbrood. Dinner: AH Kikkererwten, Couscous, Feta Kaas, Rode Paprika, Pompoensoep. Snacks/Other: Danone Danoontje Aardbei. more...
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Losing 1.2 kg a Week
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