Weigh In record (no journal entry) for 09 October 2018
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55 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1128 kcal
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Fat: 71.79g | Prot: 75.26g | Carbs: 41.08g.
Breakfast: Kirkland 無鹽奶油, 黑咖啡, 日清 (Nissan) MCT能量油. Lunch: 原味時代 左宗棠雞 (120克), 綜合蔬菜包（原味時代）, 椒麻豬豚片（原味時代）. Dinner: 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.3 kg a Week
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salinnaya's Weight History
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