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Este peso si ya real después de la infección estomacal. Ya repuesto. Retomando mi alimentación y ejercicio regular.
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92.1 kg
Lost so far: 35.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1661 kcal
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Fat: 42.31g | Prot: 110.74g | Carbs: 207.83g.
Breakfast: Cellucor BCAA, BSN TRUE-MASS, Bimbo Pan Tostado, Starbucks Toronja en Gajos, Fresas. Lunch: Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clemente Jacques Aderezo Casero, Arroz Blanco. Dinner: Atún en Agua (Enlatado), Bimbo Pan Tostado, Mayonesa. Snacks/Other: BSN TRUE-MASS, Ricolino Pasitas, Banano. more...
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3644 kcal
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Exercise:
Fitness Training (Workout) - 4 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Conditioning exercise (health club) - 45 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 5.6 kg a Week
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