Weigh In record (no journal entry) for 09 October 2018
|
59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
616 kcal
|
Fat: 20.80g | Prot: 18.24g | Carbs: 97.33g.
Breakfast: Sunpride Banana, Kacang Sangrai Kering (tanpa Garam), Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Tempe Goreng, Nasi Merah. Dinner: Ubi Jalar (Manis). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|