Weigh In record (no journal entry) for 09 October 2018
|
76.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1345 kcal
|
Fat: 34.45g | Prot: 78.23g | Carbs: 150.02g.
Breakfast: Carrefour Pera, Kiwi, Biospirit Linaza Marrón, Eroski Levadura Cerveza, Diet Rádisson Salvado Integral de Trigo, Lidl Yogurt Griego Ligero, Vollkornbrot, Roggenbrot. Lunch: SPAR Ensalada Variada, Roter Tafelwein, Hacendado Lionesas, Hacendado Magdalenas, Eroski Basic Croissant, Carrefour Patata Entera, Mercadona Verdura Micro 3 Vegetales, Dulano Pechuga de Pollo Cocida . Dinner: Eroski Arándanos Rojos, Mandeln, Hacendado Plátano, Proteifine Bebida Cacao, Pascual Yogur. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|