PuttenJourney's Journal, 09 Oct 18

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Na 2 weken ziekte weer rustig wat krachttraining gedaan. Alleen 10*15 bankdrukken op laag gewicht en 2 dropsets curls om er weer wat in te komen. Was al vermoeiend zat.

91 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

Gaining 0.2 kg a Week

6 Supporters Support

Comments

2 dropsets? Heerlijk, zout of zoet?

09 Oct 18 by member: annemiek rembil

2 weken is lang,balen! Rustig aan opstarten,heel goed. Take care🌺

09 Oct 18 by member: letsdoitnow2018


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PuttenJourney's Journal, 09 Oct 18

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