Weigh In record (no journal entry) for 09 October 2018
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62.5 kg
Lost so far: 13.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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997 kcal
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Fat: 47.86g | Prot: 102.57g | Carbs: 39.51g.
Breakfast: Lino Óleo de Linhaça Dourada, Nespresso Café, Ovo Cozido. Lunch: Alface de Folha Verde, Copacol Filé de Tilápia. Dinner: Rúcula, Natu's Farinha de Linhaça Dourada, Pescada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Berinjela. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Abacaxi, Essential Nutrition Espresso Whey . more...
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Losing 0.0 kg a Week
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Nic_sanfona's Weight History
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