Weigh In record (no journal entry) for 09 October 2018
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88 kg
Lost so far: 8.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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839 kcal
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Fat: 21.25g | Prot: 59.68g | Carbs: 49.49g.
Lunch: 맥주 맥주. Dinner: 현미밥, 소불고기. more...
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Losing 7 kg a Week
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