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I struggle, starting over and over. Placing blame on Chantix, pain, boredom from inactivity because of pain. Just excuses!! Going to log good bad and ugly. Why did my Fitbit stop syncing with fat secret? Stretching and strengthening exercises done. Going to the treadmill now. I try to do as much as I can before the cramping in my right leg starts.
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1381 kcal
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Fat: 72.52g | Prot: 50.69g | Carbs: 177.76g.
Breakfast: Heavy Cream, Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Optimum Nutrition Greek Yogurt Protein Smoothie, Spectrum Organic Ground Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lettuce, Hidden Valley Buttermilk Ranch Dressing, White Rice, Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Snow or Sugar Snap Peas , Orville Redenbacher's Movie Theater Butter Popcorn, Jiffy Blueberry Muffins. more...
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Gaining 0.1 kg a Week
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