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I’m so ecstatic that I’m out of my keto plateau!! I weighed myself a second time and it was 134.8! I’ll settle for the first weight because it is still a huge milestone for me. I haven’t weighed 135lbs since senior year high school
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1570 kcal
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Fat: 132.41g | Prot: 71.42g | Carbs: 42.04g.
Breakfast: Hass Avocado, Bertolli Extra Virgin Olive Oil, Bigelow Tea Green Tea, Naturegg Eggs, LouAna Pure Coconut Oil, Oscar Mayer Selects Natural Smoked Uncured Bacon. Lunch: Asparagus, Bertolli Extra Virgin Olive Oil, No Name Original Salmon Fillets. Dinner: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Moser Roth Premium Dark Chocolate 70% Cocoa, Bertolli Extra Virgin Olive Oil, Hass Avocado, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots. Snacks/Other: Simple Truth Uncured Hard Salami, Kirkland Signature Almonds, Kroger CowPals Colby Jack Cheese Snack. more...
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1691 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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