Weigh In record (no journal entry) for 09 October 2018
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1387 kcal
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Fat: 44.74g | Prot: 88.38g | Carbs: 159.00g.
Breakfast: Caffè, Herbalife Formula 1 Cappuccino, Vitalibre Latte a Ridotto Contenuto di Lattosio. Lunch: Broccoli, Pomodori Ciliegini, Uovo all'occhio di Bue senza Grassi, Mulino Bianco Pan Carrè Integrale. Dinner: Vitalibre Latte a Ridotto Contenuto di Lattosio, Herbalife Formula 1 Vaniglia. Snacks/Other: Kiwi, Mandorle, Pavesini Pavesini. more...
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Losing 0.2 kg a Week
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