Weigh In record (no journal entry) for 09 October 2018
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68 kg
Lost so far: 9.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1689 kcal
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Fat: 56.17g | Prot: 72.11g | Carbs: 228.90g.
Breakfast: Quaker Cereal Drink Coklat, Tahu Kukus, Cilok. Lunch: Blue Band Mentega, Kerupuk Makanan Ringan, Tempe Mendoan, Udang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Cilok, Tahu Kukus, Cilok. Dinner: Tempe Mendoan, Kentang Goreng (Buatan) Rumah, Telur Ceplok, Jagung Rebus, Buncis, Wortel Dimasak, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Yakult Yakult, TPS Food Mie Kremezz, Sunpride Banana. more...
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2049 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Cardio - 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fazra.zahra's Weight History
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