Weigh In record (no journal entry) for 09 October 2018
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1223 kcal
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Fat: 54.40g | Prot: 105.48g | Carbs: 85.05g.
Breakfast: Gaspari Nutrition Precision Whey, Coco, Abacate. Lunch: Morangos, Molho de Tomate Caseiro, Berinjela, Filé de Frango Grelhado, Macaxeira Cozida. Dinner: Maracujá, Arroz de Couve Flor, Filé de Frango Grelhado. Snacks/Other: AMMA Nibs de Cacau Orgânico, Banana da Terra, Gaspari Nutrition Precision Whey, Coco, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 3.5 kg a Week
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