Weigh In record (no journal entry) for 09 October 2018
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50.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1086 kcal
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Fat: 39.21g | Prot: 48.52g | Carbs: 140.21g.
Breakfast: 曾記 花生麻糬, 全聯 芝麻麻糬, 乾葵花籽, 奕順軒 蜂蜜蛋糕, 全聯 黑糖涼糕. Lunch: 炒香姑, 煮熟的椰菜花（新鮮，烹飪中不加油）, 豬肉香腸（煙熏）, 白蘿蔔, 墨魚丸子, 桂冠 蟳味棒. Dinner: 竹筍, 鹌鹑蛋. Snacks/Other: 原味鬆餅, 餅乾, 蝦. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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